Tips and tricks for takeoff, turbulence, and every other terrifying in-flight moment.

Please note that these aren't medical recommendations. Be sure to check with your doctor before trying any kind of medication or treatment. And when it comes to dealing with any kind of anxiety or phobia, seeking care from a mental health professional is your best bet.

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Focus on the destination. Remember: The flight is one tiny part of the trip.

Try to divorce the plane ride from the rest of the experience. Don't think about going to the airport and getting on a plane, think about going to the airport and looking at all the stupid airport fiction in the bookstore or buying your favorite snack at the newsstand. Don't think about the fact that you're flying to your destination, think about all the fun stuff you'll get to do when (always WHEN) you get there. The flight itself is a relatively small part of the experience, so find something positive to focus on while you're there.

— Ruby Lucero, Facebook

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Get to know the flight crew.

Do's: Instant friend-making with the flight crew, and a chat with the pilots beforehand.

Dont's: Read my horoscope, check the weather.

— Laura Schwecherl, Facebook

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