Whether you’re heading into or coming back from a faraway place, the urge to hang on to your natural bedtime is strong.

Get an overnight flight if you can

First things first, make a priority to arrange your travel so that you can adjust as effortlessly as possible to a new time zone. The best method is to take an overnight flight so that you can get some rest and keep a regularly regular sleep schedule. Take a sleep mask, a chilled-out playlist, and ask for a calming, decaffeinated tea to get you in the mood.

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Work ahead

Plan ahead to cut yourself some slack upon your arrival. To stay on schedule and keep from piling on to your holiday time and energy, have your ride from the airport pre-booked and itinerary fully set. If you're returning to work, make sure you've started ahead on whatever tasks are expected of you. Even putting aside 15 minutes per day to work ahead during your trip can cut you hours of slack when you first get home.

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Start your day by rinsing with an invigorating shower gel or face wash.

Whether you're fresh off the plane or it's the dreading morning after with no sleep, try jump starting your energy level by using a fresh, invigorating shower or facial rinse. Mint or citrus infused washes will work wonders.

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Stretch

Keeping your body limber and loose will help you stay alert and comfortable during your waking hours, plus stretching relieves stress that could add to your exhaustion. Try these Beginner Yoga Poses to start your day with a focused mind and relaxed body.

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