Everything We Know About Exercise and Depression
beSpacific 2019-09-11
Summary:
Outside – A new meta-study, which followed 267,000 people, sheds a few answers – “For exercise enthusiasts and those who study the mind-body connection—or perhaps better put, the mind-body system—it has long been known that physical activity helps with depression. And yet even as evidence for this effect continues to mount, “the incorporation of exercise as a […]