This Is Why You Stick One Foot Out Of Your Blankets At Night
BuzzFeed - Latest 2015-07-03
Summary:
It helps you sleep!
The geniuses over at NY Mag made this video detailing how your feet help you sleep.
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The Science Of Us Sleep Institute says that sticking one of your feet outside of your blankets is a legitimate sleep hack!
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It all has to do with body temperature. When your body is hot, you are more alert. When your body is cool, you get sleepy.
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So basically, anything you can do to cool down your bod before bed will help you sleep.
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