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Whether you have bad beard genes or you’re just having a hard time growing your facial hair to its full potential, you probably envy those with thick, beautiful and well-groomed beards. But, what do those guys know that you don’t?
While genetics plays a major role, these men have discovered a few secrets that help them maintain their stunning beards. Here are some of them:
1. Cleanse Your Face Regularly
Each hair on your face grows from a living part of the skin (as opposed to a tattoo or piercing, for example). These parts need proper care and regular cleansing. Over time, oil, dirt and dead skin build up on the face which can clog pores, lead to breakouts and even interfere with hair growth.
It is recommended that you cleanse your face properly in the morning and before bed. You should also wash your face after sweating, working out or wearing makeup and before applying any other skin products. Washing removes pore-clogging oils, pollution, grime, sweat and your own natural sebum that accumulate on the skin throughout the day. It also helps to keep the skin hydrated and prevents dryness which can cause irritation and itching.
2. Exfoliate Your Face Regularly
Exfoliating is the process of removing dead skin cells from the face to refresh and renew your complexion. You can do this with a physical exfoliant like a scrub or soap, or a chemical exfoliant. Both are effective, but you should avoid overexfoliating. Overexfoliating can damage your skin, leading to dryness and irritation.
A build-up of dead skin cells allows pores to become clogged with oil, dirt, and other impurities. When this happens, blackheads and whiteheads form. Regularly exfoliating your skin can help prevent these problem spots.
Beardoholic.com Natural Beard Oil is a high-quality grooming product that will leave your beard looking soft and smooth, as well as smelling great. It's made with all-natural ingredients, so you can feel confident that it's good for your skin and beard.
3. Drink Plenty of Water
You have probably heard this a thousand times, but drinking plenty of water is crucial for your health. It not only helps to prevent dehydration and maintains the balance of your body’s systems, but it also improves skin health and aids in hair growth. It is recommended that you drink at least eight glasses of water each day. Water is high in biotin, which is essential for promoting healthy hair, nails, and skin. It also helps your body produce energy. You can find biotin in foods such as eggs, fish, meat, seeds, and some vegetables. You can find more information about this topic on the Beardoholic website.
4. Eat a Healthy Diet
Eating a healthy diet is essential to your health, but it’s also important for the health of your facial hair. Make sure to eat plenty of foods rich in biotin, which helps promote the growth of new facial hair. Some foods that are high in biotin include organ meats, eggs, fish, seeds, nuts, and certain vegetables (such as sweet potatoes). Vitamin E is another nutrient that can help promote hair growth. Some good food sources of vitamin E include wheat germ oil, safflower oil, sunflower seed, and almonds. You should also use a quality beard oil that contains vitamin E to help your facial hair grow thick and healthy.